The Nature\'s Bounty® Mini Omega-3 softgels bring the benefits of a fish-oil rich diet to your heart, brain and vision, without having to eat oceans of fish. The good fats in fish oil, also known as ‘essential fatty acids’ such as Omega-3, are not produced by our bodies, but are important to maintaining brain development and function, as well as heart health, eye health and vision. The SHA supplements are very important, thus there\'s enough concentrated, purified fish oil to provide the essential fatty acids EPA and DHA that you need with just two of our mini lemon softgels a day. Meaning you can reap all of their lemon-flavoured benefits, without setting foot on a trawler. Plus, it’s good to know our softgels pair very well with a multi-vitamin, for a general supplement regime.