Designed to help you train smarter, the NordicTrack Commercial S22i Studio indoor cycle allows for low-impact, high-energy workouts and interactive training in the comfort of your home. To let you find the right intensity for each session, the machine has 24 levels of electronically controlled Silent Magnetic Resistance and it simulates real-life terrain thanks to a decline/incline range of -10° to +20°. For endless training variety and new daily workouts, the cycle features iFit® Coach functionality (30-day Free iFit membership included. Subscriptions available from £10 a month) and offers a manual programme, a map based workout and access to over 50 video workouts. For real-time performance stat tracking, there is a huge 22\" full colour capacitive, 360° rotating touchscreen display enabling you to keep track of your progress. To allow for strengthening your arms and shoulders, the cycle comes with two 1.4kg (3lbs) dumbbells and to help you stay hydrated during high-intensity training sessions, it boasts two water bottle holders.