The Ubiquinol 100mg softgels comes in a high dose and in a highly bioavailable form. The dose of 1 softgel a day will give your body plenty of the coenzyme Q-10. CoQ10 exists in two chemical forms - oxidised (ubiquinone) and reduced (ubiquinol). Once it\'s oxidized, CoQ10 (ubiquinone) is then used by the body where it transforms and becomes ubiquinol. Reduced CoQ10 (ubiquinol) behaves in the same way, turning into ubiquinone when it carries out its role in the body.