Tone muscles in lower and upper body using the York 8ft skip rope. Great for improving speed, agility and coordination, the jump rope is a versatile and effective training tool and features ergonomically designed soft foam handles providing a firm, comfortable, non-slip grip. The skip rope is 8ft (244cm) long and made of a lightweight, yet durable material to withstand intense cardiovascular workouts. It helps to increase elasticity, resiliency and breathing efficiency and offers sealed bearings for fast, silky-smooth action. Plus, this practical and easy to use fitness accessory is portable and lets you take your workout anywhere with you.