The York Fitness balance board has a multitude of uses, making it a simple but effective piece of equipment to supplement your workout. As you practise keeping your balance you will develop your core strength and abdominal muscles, and with that your posture. The apparatus is also excellent for improving your concentration and motor coordination, and is ideal for a range of users from training athletes to people rehabbing after injuries to helping the elderly avoid injuries. The board is made from durable plastic and is the perfect size for storing in a cupboard after use.