The York Fitness yoga block can be used to facilitate a great variety of yoga and Pilates poses and helps to improve alignment and stay in the posture for longer. This practical yoga prop is designed to let you advance your practice and not only brings the floor to you, but also provides extra support in deep relaxation. The block enables you to deepen the stretch and understand internal and external rotation. It is lightweight, portable and comfortable to sit on and perfect for general toning and more difficult yoga and Pilates poses. The block weighs only 170g (6lbs) and it has a durable foam construction. It can be used as an extension of the arms in standing stretches and helps the body settle into each pose.