The York resistance tube - level 1 ensures an effective full-body workout and lets you add variety and intensity to your strength training sessions. This lightweight, easy to use and portable tube enables you to take your workout anywhere you want and features stretch, soft grip handles providing a comfortable, yet firm hold. The resistance tube is great for increasing muscle strength, burning calories and stretching muscles and it is suitable for users of all fitness levels. Plus, the tube is easy to store and perfect for those who have limited space to work out at home.