The York soft ankle and wrist weights 2 x 1.5kg (3.3lbs) can be used during everyday activities and are easily adjustable to ensure a perfect fit. These soft and comfortable weights are designed for home usage and not only help to burn more calories and enhance cardiovascular strength, but also make the heart and lungs work harder. They add extra resistance to each workout leading to enhanced performance and can be used either alone or with different types of fitness equipment.