Great for multiple-body weight exercises, the York workout tower is designed to help you sculpt and strengthen chest, abs, back, arms, shoulders, legs and glutes. It has a sturdy and reliable construction to let you perform chin-ups, pull-ups, dips, press-ups, as well as knee and leg raises to build total body strength. This functional free-standing workout tower includes a dip station, a pull-up/chin-up station with a wide overhand grip and a close underhand grip, and a VKR station with extra padded upholstery to reduce strain on the back and elbows. The station offers comfortable hand grips for a firm and secure hold. Plus, it is perfect for toning the entire body, increasing endurance and gaining more power.