Build muscle and burn more calories while exercising with the York wrist and ankle weights. These practical wearable weights are designed for increasing workout intensity and effectiveness. They ensure a secure and comfortable fit thanks to a strong Velcro closure with a buckle. The weights are perfect for toning and strengthening thighs, calves, hips, arms, chest, core and shoulders. They are suitable for both standing and seated exercises and can be used statically for stretching, as well as dynamically for resistance training. These versatile and portable training tools with a contoured padding are produced from Cordura-style nylon making them tough and durable. Plus, they are sold as a pair.