The Viavito flat bench is a robust piece of equipment designed for effective bodybuilding and strength training sessions. It offers a maximum weight capacity of 200kg/441lbs (including user) and provides a solid, flat surface to work out on, it has a compact sturdy steel construction and a thickly padded seat making it both stable and comfortable. Great for a number of exercises including bench and chest presses, reverse crunches, triceps kickbacks, dumbbell pullovers, bench step ups, fly exercises and single arm rows, this versatile bench helps you strengthen your torso, arms, abs, shoulders and core muscles.