The ProForm 500 SPX indoor cycle features an 18kg (40lbs) flywheel delivering smooth motion and has Quick Stop Braking system for added safety while exercising. It allows for monitoring progress and achievements on a 1-window LCD display, whilst a manually controlled multi-level natural wool felt resistance system lets you vary the intensity of each workout. The machine is compatible with iFit Coach BLE technology (30-day Free iFit membership included. Subscriptions available from £10 a month) to give you access to global workouts and studio classes led by professional trainers. To stay entertained during workouts, play audiobooks or motivating workout music, use an integrated tablet holder, and find a comfortable riding position with the multi-position handlebar and a padded, adjustable seat. Once you’re done, easily reposition your cycle with the front-mounted transport wheels.