The Tuf Wear PU wall mounted striking pad is a smart alternative to heavy punch bag for home training and smaller workout space. It gives the same benefits as the bag, boast a robust, heavy duty design, and allows for efficient training that develops accuracy, speed and movement coordination. Also, with contrasting target areas placed all around the surface, fighters can consistently plan and execute training by landing punches in the correct order and with proper timing. This durable striking pad is very easy to set up and ready to go straight from the box, since it arrives with all the necessary wall fittings.