The Viavito 45cm EPP foam roller is a practical fitness aid for deep tissue and muscle massage, stretching and body strengthening. The foam roller is perfectly suitable for self-myofascial release (SMR), sports rehabilitation, physiotherapy, yoga and pilates. It can be used before and after workouts to effectively increase your joint range of motion, flexibility and blood circulation. Foam rolling helps to aid recovery, prevent injuries, relieve muscle tightness, soreness or inflammation and reduce spinal pain. This firm and hard wearing 18” (45cm) foam roller is made to support all body types without losing its shape and weighs only 150g (5.3oz) to ensure comfortable transportation to and from the gym. It is great for runners, cyclists, fitness enthusiasts, personal trainers and physiotherapists. The roller is produced from a lightweight, eco-friendly and recyclable EPP material (expanded polypropylene).