The UFC speed jump rope provides an efficient way for performing complete body workout and improving cardiovascular fitness on top of enhanced calorie burn effect. The rope ensures an efficient way of improving stamina, movement coordination and speed, and the ball bearings provide an incredibly fluid motion which gives advantage for professional athletes and martial artists who perform complicated skipping exercises. The speed rope features an adjustable cable to suit users of different height, whereas the light handles are very comfortable when used for extended period of time.