The UFC speed cones are designed for a variety of exercises meant to improve awareness and sense of direction while performing swift moves. They are great for developing superior speed, agility and endurance, as well as they can be used for an array of sports, martial arts and fitness workouts. The cones arrive with a handy storage carrier to keep them safe in one convenient spot as opposed to being scattered around, plus they’re shipped as a 20 piece set with two distinct, contrasting colours.