The UFC folding FID weight bench is designed for extensive training by targeting multiple different muscle groups with impressive workout possibilities. The bench allows for a wide-ranging control over movement and muscle focus with seven backrest positions including flat, incline and decline, as well as three distinct seat positions for even more precision when heading towards your lifting goals. The bench is effective and incredibly versatile since it can be used to build both larger and smaller muscle groups including, abdominals, core, torso, chest, arms and shoulders – therefore it is perfect for toning and improving physique in a complete manner. The bench offers the ultimate support and comfort thanks to a densely padded backrest and seat, whereas the foam roller helps in keeping the legs in the correct position while allowing for a strict and optimised body position when performing heavy reps. The frame of the bench ensures superior stability and resistance, whereas the foldable design allows for saving up space after finishing day-to-day workouts schedules.