The UFC ankle weights are great for aiding weight loss and improving overall body conditioning when performing stamina-improving exercises or heading for a long power treks. The weights can be used to build up more strength and endurance during running sessions. The design incorporates steel pellets for the filling which is subsequently coated with a soft neoprene cover to ensure maximum safety and comfort during workouts. Additionally, the ankle weights remain stable throughout any motion and thanks to the hook and loop fastening system they can be adjusted to suit different users and provide optimal support as well as secure feel.