The UFC striking sticks are designed for intense coaching sessions and suitable for all levels of fighting abilities. They are great for improving movement coordination, building proper timing and upgrading reflexes. This versatile training accessory allows for practicing many different aspects of defence, as well as counterattacking manoeuvres, plus the design eliminates impact stress on the shoulders and elbows for maximum safety during extra-long training sessions. The sticks make a perfect replacement for classic punching mitts or they can be used for supplementing the same type of training, but with different equipment to ensure a complete and more efficient workout. Additionally, to ensure proper safety and confident motion, the sticks feature easy grip handles with added wrist cords.