Enjoy at-home, interactive personal training with the NordicTrack Commercial VR25 recumbent exercise bike. This sturdy and reliable machine ensures low-impact cardiovascular workouts and features an 11kg (24.2lbs) Effective Inertia Enhanced flywheel for smooth pedal movement. With 26 levels of SMR™ Silent Magnetic Resistance and the option for trainer-controlled resistance, you can vary the intensity of each workout and get better results, faster. The bike is fitted with a 7\" full colour touchscreen display, and there is an integrated pivoting tablet holder to help you get extra motivation and energy for your workouts. To provide a uniquely individualised fitness program, as well as exciting live, studio and global workouts, the machine is compatible with iFit Coach technology (30-day Free iFit membership included. Subscriptions available from £10 a month). The VR25 is easy on the lower back (lumbar spine) and gentle on all your joints. It offers an oversized, lumbar-supported, cushioned seat with a chair-like design and Easy Glide adjustment making it suitable for users of different heights. Plus, for quick and accurate heart rate measurement, the bike has hand pulse sensors and a Bluetooth® smart wireless receiver with an included chest strap.