The Precision Training 5kg rubber medicine ball has been developed for those, who want to improve strength, coordination and flexibility. The ball is constructed from a 1 piece moulded rubber and features a raised surface for improved grip. Sports enthusiasts can benefit from daily training with a ball, which can be bounced, rolled or just held to make the workout much more varied. There are plenty of ways to use this 5kg ball, including two handed upper body exercises, handed throwing drills or passing and catching exercises.