100% Vegan and gluten freeNatural carbohydrates Natural proteinVitamins and mineralsEach bar has 3.5g of ginger - ginger has long been used in medicine to help digestion, reduce nausea and help fight flu and the common coldStudies suggest that the daily ingestion of just 2g of ginger can help to reduce exercise-induced muscle soreness, day-to-day progression of muscle pain and even symptoms of osteoarthritis. Ingredients:Candied Lemon Peel, Almonds & Pistachios, Cane Sugar, Dates, Stem Ginger, Gram Flour, Brown Rice Syrup, Tapioca Flour, Spices, Lemon Juice & Zest, Wafer Paper, Vanilla seeds. Allergens: See ingredients in bold.Typical Values:Per 100gPer Bar 62gEnergy Kj/Kcal1683/4011043/249Total Fat (g)13.18.1Of Which Saturates (g)1.20.7Carbohydrates (g)59.937.1Of Which Sugars (g)44.727.7Fibre (g)5.73.5Protein (g)8.15.0Salt (g)