Great for climbing warm-ups, dance, gymnastics and general exercise, the Thera-Band improves flexibility, balance and strengthens your muscles. Gentle on the joints, great for muscle recovery and less likely to cause injuries than weight training, a therapy band can be integrated into most training and rehabilitation programmes. Ideal for travelling and building quick workouts into your day and can be used to cool down and stretch your muscles after your workout. A great addition to your gym bag. Part of Beyond Hope\'s Thera Band colour system