Pure Fine Instant Oats from THE PROTEIN WORKS™ contain 100% Natural Scottish Oats, milled down to create a fine powder to ensure none of their nutrients benefits found in whole oats are lost. This creates a user friendly vegan powdered oat that can be mixed easily into liquid on their own or within a protein shake or blend. Oat Powders are considered a most versatile carbohydrate sources perfect to add to a protein shake and are great for those looking to lower their body fat. The fibrous nature of the oats means they also keep you feeling fuller for longer. Ultimately they are considered one of the best food sources of carbohydrates to keep your body fat low. Click on the Product to see full information for your absolute peace of mind.