It is vitally important for the body to maintain high levels of Omega 3 fats. Unfortunately, the body is unable to produce them in sufficient beneficial quantities and intake has to be provided through diet or supplements. Fish oils are the ideal solution, but not everybody is happy with this route.These capsules contain vegetable derived Omega 3, 6, & 9 and provide a rich source of alpha-linolenic acid which is converted in health-protective EPA and DHA compounds.Each capsule contains flax seed, sunflower, sesame and primrose oil to give 50% Omega 3, 18% Omega 6 and 23% Omega 9. This is a high potency combination and will provide an important supplement that is so hard to derive purely from diet. 1000mg. (size H)