Have you got stuck in a training lull and looking to add some creativity to your fitness work outs? Why not introduce the Thera-Band Exercise Tubing to add a extra element of difficulty and variation to exercises your currently performing along with many new ones. The Thera-Band is available in a variety of resistances, starting with a low resistance (Yellow) to a maximum (Silver). The tubing is made using a natural rubber material and colour coded based on resistance level. Regular use of the bands can improve muscle tone, strength and range of motion, along with many other things.