The Enso muscle foam roller provides one of the most unique self massage experiences on the market. The foam roller comes fully equipped with 8 discs of various diameters which can be used to customise the intensity of the massage; whether it be a deep tissue massage or trigger point therapy. Massage therapy can reduce the risk of serious injury, e.g. hamstring, calf or ankle strains. The roller itself is well made with a aluminium core & EVA foam outer layer for maximum comfort & effectiveness. The roller is available in two different sizes; 8\" or 13\" offering the user a more travel friendly option should they need it. Regular use of the Enso muscle roller may improve flexibility & thus reduce injury risk, making it a necessity for athletes of all levels & abilities.