The Vivomed power band exercise loops are a great tool to improve strength, flexibility & mobility whether it be in the gym or in the comfort of your own home. A variety of resistance band exercises can be performed depending on your own specific level of fitness. The resistance bands are available in a range of different strengths, allowing the user to fully customise their workout experience to level which best suits them. The resistance bands are lightweight yet strong and versatile enough to fit into pockets making them a convenient and portable choice. Resistance band exercises are excellent for developing strength, flexibility and mobility which can help minimise the risk of injury. The resistance bands can be used in combination with other gym equipment to increase difficulty of example; squats and deadlifts. Resistance bands are a great way to workout in a way which is convenient and affordable for individuals of all fitness levels. Low to high resistance = Yellow > Lavender > Red > Blue > Green