The Therapy in motion height adjustable aerobic exercise step offers a great option to shake up your fitness routine. Whether your goal is strength and conditioning or aerobic, cardiovascular fitness, the exercise step is the tool for you. The double height adjustment allows individuals to fully customise the difficulty and/or intensity of their workouts. The height adjustable aerobic exercise step is ideal for those performing step aerobics, fitness beginners and more experienced gym goers who are looking to take a step to better their fitness.