Small-leaved, very tender spinach for salads and cooking, 'Samish F1' has good mildew resistance and is moderately winter hardy so is ideal for late season cropping. Grow as a baby leaf vegetable under glass throughout the winter to extend the season. Believed to be of Persian origin, spinach has long been a favourite as a tasty and versatile green leafy vegetable to be eaten cooked or raw. This 'savoy' or 'curly leaf' spinach has dark green, slightly crinkly leaves that have a crisp texture and a rich green, slightly bitter flavour, which makes it well suited to cooking. It is also great when added raw to salads to add an unusual and distinctive note. Highly nutritious, it is an excellent source of folate and vitamins A and C. A great choice for gardeners, 'Samish F1' has great resistance to cold and disease so is a good choice for early and regular sowing to ensure a long harvest. It thrives in well-drained, fertile soil, so adding composted manure to the ground before planting will give it an extra boost. A sunny position is ideal although it will also grow well in light shade. Supplied as a packet of 200 (approx.) seeds ready to sow outdoors in their growing position. Sow outdoors from March to September, 30cm (12in) apart in rows, in moist but well-drained fertile soil. Harvest from May to October, or through the winter if grown under glass.