Magnesium is one of the most important minerals in sports nutrition as massive amounts are lost through sweat. Magnesium Muscle Body Spray from BetterYou combines essential magnesium with Camphor, Black Pepper and Lemon Oils to support natural recovery from fatigue and injury, relieve muscle tension and aid skeletal strength. Speeds post-exercise recovery Improves sports performance Reduces the onset of fatigue Suitable for Vegans and Vegetarians Directions: Spray on the body and massage well into the skin. Ideally after exercising and showering. Apply anywhere on the body avoiding broken skin and delicate areas such as the eyes. For training support - Apply a minimum of 10-20 sprays, morning and night to help restore magnesium levels. Increase dosage during intense training. For recovery - Apply to muscle area and thoroughly massage into the skin. Repeat as often as required to keep area warm. Suitable from 12 years of age. For children under 12 and for use during pregnancy and nursing, MagnesiumOil Original spray or MagnesiumOil Sensitive spray are suitabel alternatives as they don\'t contain essential oils. The Magnesium Tingle On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.