This balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense helps to relax, calm and restore balance to your body and mind. Harmonise imbalances during menstruation and menopause both emotionally and physically. The rose and geranium help take the edge off your emotions to support inner clarity and poise.How to use: Diffusers & Burners - A natural air freshener, this technique creates a balancing ambiance and mood. For adults, add 1-3 drops in a diffuser or burner. For children over 2 years old, add 1-3 drops in a diffuser. Inhalation: This technique helps to clear your head and nose. For adults, add 4-6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Massages: Balances your body and mind while helping to ease aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil. Warnings: Do not use undiluted on the skin. For external use only. Avoid contact with the eyes. Keep out of reach of children. Flammable.