Clothes Docotr No 5 Eco Wash for Sportwear provides a powerful cleaning experience, specifically designed for synthetic fibres and performance fabrics with refreshing lime and cooling peppermint combined with deodorising essential oils of eucalyptus and lemongrass. for synthetic fibres and performance fabrics lime and cooling peppermint is combined with deodorising essential oils of eucalyptus and lemongrass Plastic free palm oil free Vegan Made in the UK How to use:Pour wash into your machine drawer and place on a regular low temperature water cycle (1 cap = 6ml) Full load/light soiling: 1.5-2.5 caps (9 - 15ml) Full load/heavy soiling: 3-4 caps (18 - 24ml) .