plump and juicy ,delicious and nutritious ,great snack, superb in cooking these juicy golden fruits are a delicious treat to eat as a nutritious snack, chopped up into your breakfast cereal or muesli, or used in recipes. plump and full of flavour we ensure that we get the pick of the crop each year to maintain this top quality product.they are an excellent source of iron and the powerful antioxidant beta carotene and provide a healthy amount of potassium. high in fibre, typically 7.3g per 100g. contains sulphur dioxide.these tasty treats are low in calories, contain zinc and the carotenoid, zeaxanthin. delicious finely chopped and added to cheesy homemade quiches or included in a cheese selection board.|view all our recipes...//h4?section=recipes//class=f-brand !important|