our mix combines top quality seeds for flavour and goodness.,slow release energy keeps you feeling full longer.,add to cereals, salads or crumble topping four of the \'super seeds\' - sunflower, pumpkin, linseed and sesame seeds. called the \'super seeds\' for good reason as they are full of essential vitamins and minerals including the bs, e and minerals like magnesium.seeds are a low gi food so they are a good source of slow release energy, which helps to keep blood sugar levels stable and keep you feeling fuller for longer.high in fibre too, they really are little marvels! try sprinkling on breakfast cereals, or mixed into a leafy salad for extra crunch and flavour.|view all our recipes...//h4?section=recipes//class=f-brand !important|