rich in omega oils, protein and complex carbohydrates ,slow release energy keeps you feeling full longer ,a good source of essential vitamins and minerals loaded with health promoting properties, crunchy and mildly nutty, these are haloed super seeds! derived from sunflowers and hulled for a convenient cooking ingredient or snack.these small but mighty seeds have a wealth of nutritionals benefits, including key nutrients such as magnesium, to support the normal function of muscles and nerves, vitamin e, a powerful antioxidant and thiamin, which contributes to regular activity of the nervous system and heart health.what puts these seeds at the top of the podium is they are also a great source of protein, omega oils and dietary fibre. with merits such as these it\'s no wonder we, as a nation, are sprinkling them on just about anything!why not try adding sunflower seeds to homemade granola or muesli, substitute nuts with them in your pesto, or whip up a nut butter. they can also add a protein boost to a smoothie or salad.