high in b vitamins,source of vitamins and minerals,gluten freeengevita® yeast provides a rich source of b vitamins and minerals. it is a natural food grown on molasses under carefully controlled conditions. engevita® is a primary inactive yeast of the genus saccharomyces cerevisiae entirely free from candida albicans yeast.with its cheesy, nutty flavour nutritional yeast flakes make the ideal condiment for soups, sauces and even sprinkled onto beans on toast for a €˜cheesy\' topping. and the best bit€¦ they\'re vegan friendly!stir into a white sauce in place of cheese to make a €˜cheesy\' sauce for lasagnes or cauliflower cheese.