please note: this item is currently unavailable. why not browse the rest of our |sports nutrition range//csports_nutrition//target=_blank|?for alternative products, please contact our |nutrition advice team//aadvice//target=_blank| , supports strength & power goals , each tablet provides 1000mg of creatine monohydrate, great pre or post workout,nature\'s best sport offers a world class range of premium, uk made supplements.creatine monohydrate is the most respected and well researched version of creatine available. our tablets are super convenient for people on the go. creatine is particularly popular with anyone involved in short term, high intensity exercise- football players, rugby players and training bodybuilders. by increasing free creatine and phosphocreatine stores in muscle tissue, it is possible to improve explosive power and strength endurance. given the correct training, creatine may help to increase muscle volume; a great partner to the whey protein range.