with an excellent amino acid profile this high quality whey protein with creatine is one of the best tasting \'all-in-one formulas.,the ultimate post workout formula ,38g of quality protein per 65g serving ,superb blend of creatine, hmb, beta alanine, glutamine & bcaas ,2 great flavours; strawberry or chocolate this is one of the uk\'s best all-in-one formulas that takes the hassle out of choosing which products to take. all-in-ones potent combination includes 38g of premium quality whey protein, which includes 12.5g of glutamine peptides for muscle, gut and immune support and 8g of bcaa\'s to support muscle protein synthesis. a further 6g of creatine monohydrate has been added to support strength and power. beta alanine is an intracellular buffer, helping to neutralise hydrogen ions produced through intensive exercise. minerals magnesium, calcium and sodium have been added and are required for muscle function. many of these minerals are lost through sweating.