natural source vitamin e,from a vegetable-based source,easy to swallow capsulesvitamin e 400iu (268mg) is our most popular vitamin e product. it is the level most often recommended by nutritionists. our vitamin e 400iu (268mg) is 100% natural and derived from a vegetable-based source. we use the active d-alpha-tocopherol form, not the synthetic version dl-tocopheryl. it meets the gold standard in vitamin e.vitamin e is in every cell of the body and is the most powerful antioxidant vitamin. antioxidants contribute to the protection of the body\'s cells from oxidative stress. these oxidative stresses include anything from pollution, poor diet, smoking or excess alcohol or uv exposure.vitamin e is mainly present in foods containing fats, nuts, seeds, avocado, and vegetable oils. it is important to have a balanced and varied diet to ensure that you get enough vitamin e.vitamin e contributes to:,the protection of cells from oxidative stress. vitamin e 400iu (268mg) has been formulated as capsules - not tablets since this nutrient is in an oil-based material, making capsules the better form of delivery. if you\'re looking for a lower dose of vitamin e to take alongside a multivitamin why not try our |vitamin e 250iu (168mg) capsules//p507//class=f-brand !important| .still unsure if our vitamin e 400iu (268mg) is for you? our team of expert |nutrition advisors//aadvice//class=f-brand !important| are on hand to help you make the right choice from our extensive range of products. simply click the \'nutrition advice\' button located at the bottom right-hand corner of our website to start a live chat with a member of our nutrition team.