high strength lecithin capsules,a pure, natural source of choline and inositol,convenient way to take lecithin when \'on the go\' ,each capsule provides a big dose of lecithinthese capsules provide a big dose of pure soya lecithin, a great source of some important nutrients including choline, inositol and phosphatidyl serine (ps), a nutrient known to be important for brain health. we obtain ps from foods such as fish and organ meats, in particular liver.lecithin in food is our primary source of choline, which is a precursor of the neurotransmitter (brain chemical), acetylcholine. lecithin is also a component of bile, which the body secretes in to the digestive system to emulsify the fats present in food. these capsules are a convenient way to take lecithin, alternatively we have tasty lecithin granules, which you can sprinkle on cereals or use it in cooking where it makes a useful thickener.our two lecithin products may not be the cheapest but we guarantee the quality, freshness and the fact that the lecithin comes from gmo free soya.