plant based and vegan friendly ,convenient one-a-day capsule; 2 month\'s supply ,trusted, 100% sustainable source of omega 3 ,no fishy burps, no fishy odour/aftertaste the omega 3 dha contributes to the maintenance of normal brain function/normal vision and each vegan omega capsule provides the recommended intake of 250mg. nature\'s best vegan omega is produced from the same source that fish get their omega 3s from; tiny plant organisms known as microalgae. this ocean friendly source is extracted direct from the algae, thereby effectively cutting out the middle-man (or fish!). the oil obtained from this source is in the natural triglyceride (tg) form of omega 3, the ideal choice for anyone wanting the tg form and because it\'s entirely fish-free, it\'s the perfect supplement for vegans and vegetarians as well as those with an allergy to fish. the precious nutrients are encapsulated in small, easy to swallow capsules, suspended in pure sunflower oil, together with the antioxidant\'s rosemary extract and tocopherols, to preserve the natural properties of the oil. sustainable source of omega 3 the algae we use are grown in a controlled environment, allowing us to be sure that we have an integrated, controlled and sustainable supply (independent of marine biomass), that is also naturally free from contaminants. reassuringly, over 100 studies have been undertaken using this source, demonstrating both its safety and efficacy.these algae are an integral part of the marine food chain, being eaten by small organisms such as plankton and krill, which in turn are eaten by larger fish. * the beneficial effect for brain and eyes is obtained with a daily intake of 250mg of dha. dha makes up 97% of the omega 3 in the brain and 93% of the omega 3 in the retina