with 10µg vitamin d3,iron free formula,iodine free,vegetarian friendlythis specialist multivitamin formula has an excellent spread of nutrients all at relevant levels. the distinct difference about this multi is that it is iron-free, making it the perfect choice for post-menopausal women and men over 50, who require less iron as they age. to learn more take a look at our article on |iron-free multis here//b959//class=f-brand !important|.we have also omitted iodine as those with thyroid issues or those taking specific medications must avoid this mineral. to find out more on |iodine-free multis click here//b958//class=f-brand !important|.multi-guard iron-free® is also popular with anyone with sensitivities to iron and anyone taking |nutrihair//p119//class=f-brand !important|.a stand-out in this formula is vitamin d3 as it is included at 10µg, the department of health recommended level for all adults during the winter months, the elderly and those who get little to no sunlight.