small easy to swallow vegan & vegetarian coated tablets,great savings on the high street, less than 3p/day,taken by millions of women, many repeat purchase,made to gmp standardsthis is one of the most popular b vitamins to be taken on its own, with millions of women choosing to take it during their monthly cycle, often along with evening primrose oil. studies show that vitamin b6 contributes to the regulation of hormonal activity, and to normal red blood cell formation. it also plays an important role in the functioning of the immune and nervous systems. recent studies have highlighted its role in the regulation of normal homocysteine levels in the blood.the level of b6 provided by this product is the level most often recommended, even though it is many times higher than the nrv. 5mg of b6 are also found in our b50 complex and good levels are present in our multis, premtis®, multi-max advance® and multi-guard® activewe use bp (british pharmacopeia) grade raw materials in this product.