highly absorbed powdered form ,pleasant tasting ,100% natural our myo-inositol powder 200g is a fast-absorbing, delicious, sweet-tasting powder that can be stirred into hot or cold drinks, at any time of day.myo-inositol powder 200g is myo-inositol not d-chiro-inositol as the myo form has 10 times greater absorption. myo-inositol is a vitamin-like compound (often referred to a vitamin b8). it plays a role in communication between cells and is a component of cell membranes. the body produces its myo-inositol from glucose. large quantities of inositol are present in the spinal cord nerves, the brain and cerebral spinal fluid.most sources suggest a daily intake of 100mg - 1,000mg per day with higher doses of 4000mg sometimes taken for specific purposes. myo-inositol is non-toxic and well-tolerated. the most prevalent sources of myo-inositol are whole grains, citrus fruits, dried prunes and brewer\'s yeast.myo-inositol powder 200g is in powdered rather than capsule form since at 4 grams per day this would mean having to take 8 x 500mg capsules to achieve the suggested 4g dose.still unsure if our myo-inositol powder 200g is for you? our team of expert |nutrition advisors//aadvice//class=f-brand !important| are on hand to help you make the right choice from our extensive range of products. simply click the \'nutrition advice\' button located at the bottom right-hand corner of our website to start a live chat with a member of our nutrition team.