the full 375mg nrv of magnesium per 5.5g serving,fast dissolving and refreshing drink,advanced, easily absorbed citrate form,perfect for those who don\'t like tablets magasorb® citrate powder is a great way for all the family to ensure they obtain sufficient magnesium on a daily basis. that\'s because it\'s so easy to take, with a 5.5g serving supplying the full adult nrv (nutrient reference value) of magnesium which is 375mg, a level consistent with the latest thinking on this mineral. what\'s so great about nature\'s best magasorb® citrate powder is that it actually tastes really nice. when mixed with water, there are no clumps and certainly no sugary after-taste. we use sucralose as this is tooth friendly and gentle on the tummy. magnesium citrate powder is suitable for anyone with a hectic lifestyle with concerns that they may not be getting sufficient levels from diet alone; those seeking support for bones and the elderly or those who can\'t swallow tablets.are you getting enough magnesium?according to official data many people\'s diets provide borderline intakes of magnesium, with 7/10 women and 4/10 men aged 19-50 having magnesium intakes well below the rni. if your diet doesn\'t contain many wholefoods (brown rice, brown bread, nuts, pulses and green vegetables) then you\'re missing the most important sources of magnesium and should consider taking a magnesium supplement.we could fill a room with the number of studies showing the importance of magnesium to our health. here are some reasons for taking magnesium: ,energy release and reduction of tiredness and fatigue,nervous system and muscle function,bones and teeth and normal protein synthesis,normal psychological functio