twenty two essential micronutrients, all at relevant potencies,small, easy to swallow tablets, makes a useful multi,many nutrients, inc. magnesium, at higher levels than high street multis,made in the uk to gmp standardshealthy hair is an outward sign of inner health, and this product provides 22 essential micronutrients to help ensure that you stay in optimum health. it contains a good spread of nutrients including the b vitamins and biotin which can help in the maintenance of healthy skin hair and nails.the nutrients in maxi-hair® are all present at significant levels and so this product can be used as multi. in fact the b vitamin and magnesium levels in this product exceed the amounts found in the typical high street multi. the only other nutrient we think is worth recommending with maxi-hair® is an omega 3 product such as our high strength fish oil or flaxseed oil capsulesplease note, women concerned about thinning hair should have a look at our nutrihair®. product or call our nutrition advice team for further help and advice