More and more people are turning to mindfulness as a practical and easy way to find peace in today\'s hectic world - one that doesn\'t require lots of space or any special equipment, but can simply be worked into your daily routine - even at your desk. The illustrated National Trust Mindfulness book, by career coach and mindfulness practitioner Gill Hasson, is a great introduction to mindfulness and includes a simple explanation of how it works, uplifting quotations and practical 10-minute exercises to practice mindfulness every day.