Vitamin C Highly absorbable, non-acidic vitamin C/bioflavonoid complex SUGAR, SALT AND STARCH FREE SUITABLE FOR VEGANS.Each Vegicap of Ester-C Plus Vegicaps 500 mg provides: Vitamin C 500mg Calcium 62mg Citrus Bioflavonoid Complex 25mg Acerola 10mg Rose Hips 10mg Rutin 5mg With the naturally occurring vitamin C metabolites (including L-threonic acid, L-lyxonic acid and L-xylonic acid) that have been shown to enhance the absorption of vitamin C. Uniquely incorporated into Ester-C Plus Complex Natural ingredients:Vegetable powdered cellulose, magnesium stearate, silica. Directions:As a food supplement for adults, one (1) to three (3) Vegicaps daily, preferably at mealtime, or as directed by a healthcare practitioner.