An extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism. This product is suitable for vegetarian, vegan, halal and kosher diets.Free Of:Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners and Artificial FlavoursDirections:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Caution:Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.